Here’s a more detailed breakdown of the benefits:
· Core Strength and Endurance:
Planks target and strengthen the core muscles, including the abdominals, obliques, and lower back, which are crucial for stability and injury prevention.
· Improved Posture:
By strengthening the back and abdominal muscles, planks can help improve posture and reduce the risk of developing back and neck problems.
· Enhanced Balance and Coordination:
Planks require you to maintain a stable position, which strengthens the muscles involved in balance and coordination.
· Reduced Lower Back Pain:
A strong core, as developed through planking, can contribute to reduced lower back pain.
· Full-Body Workout:
Planks engage multiple muscle groups simultaneously, including the glutes, hamstrings, abs, obliques, triceps, and shoulder
