1. Tones up Your Lower Body Muscles
Skipping is one of the best and easiest ways to tone up the muscles in your legs. Initially, you may feel a bit of soreness, in case, you are not accustomed to any kind of physical activity. However, once you make skipping a regular routine, you will start to see stronger, conditioned muscles around your leg area.
2. Ideal for Weight Loss
With the upcoming monsoon, your exercise regime bound to go haywire. But you can keep yourself abreast with your weight loss goals by resorting to the plain skipping rope. Bouncing up and down the rope for 30 minutes or so can burn anywhere close to 300 calories. Also, skipping is relatively safer as compared to both jogging and running because as you skip you arrive on your toes thereby causing less impact on your knees.
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3. A Full Body Workout
Just like swimming, in skipping too, you are practically using every body part. While the lower body feels the maximum impact, the arms and shoulders are also constantly in motion, the mind and eyes are alert and you are concentrating hard. Skipping also helps to correct the body posture and by bringing in some interesting variations you can make the entire exercise challenging and fun.
