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Our boxing gyms are designed for all levels of fitness, suitable for any variety of abilities, circumstances and goals. We have programs open for children, teenagers, adults, retirees, with the help of our experienced staff guiding our members each and every day to increase their fitness and general wellbeing.
A program where intense training sessions, strategic combat drills, and expert coaching come together to sharpen your fighting skills, build strength, agility, and mental resilience, ensuring you’re always ready to conquer the ring.
Our Nova’s Boxing class is to improve cardiovascular endurance using multiple muscle groups while also improving coordination and spatial awareness.
To teach kids respect and discipline, help build their self-confidence and self esteem and encourage them to come out of their shell while they have fun.Kids educational training and exercise development/fitness classes.
Strength & Conditioning is one of the most efficient, functional and athletic ways to work on the cardiovascular system while developing strength through compound movements and dynamic/static exercises used to improve physical performance and mobility.
12 rounds of high intenstity bagwork at your own pace where you will push yourself to your limits.
8 rounds of boxing with core exercise to increase endurance and improve strength and coordination.
Building strength and learning different movements of weight lifting whilst building muscle.
Compound exercises are movements that engage more than one joint and muscle group at the same time. “Compound means you’re basically doing a combination of moving multiple joints at the same time, and simultaneously, doing that and building strength at the same time.
